Create Your Own Calm

cross-stitch pattern of a garden with the text 'create your own calm'

Workshops to boost your wellbeing through mindfulness.

Karen Clayton (BN Hons) has been a Registered Nurse since 1996 and has a Diploma in Mindfulness-based Stress Reduction. She has worked at a hospice in Derbyshire for ten years. During this time she trained as a Mindful Compassion group facilitator as a way to teach people ways to build resilience and enhance their wellbeing.

She is now working with similar minded practitioners to offer workshops to anyone wishing to learn skills and practices that help promote calm and restore balance.

photo of Karen Clayton